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lower legs
band single leg reverse calf raise
upper legs
band squat row
waist
band standing crunch
shoulders
band standing rear delt row
waist
band standing twisting crunch
upper legs
band step-up
upper legs
band stiff leg deadlift
upper legs
band straight back stiff leg deadlift
back
band straight leg deadlift
Body part:
All
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Equipment:
All
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
skierg machine
sled machine
smith machine
stability ball
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
weighted
wheel roller
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