band single leg reverse calf raise
Body part:
lower legs
Equipment:
band
Body target:
calves
Secondary muscles:
- hamstrings
- glutes
Instructions:
- Stand with your feet hip-width apart and place the band around the ball of your foot.
- Hold onto a stable object for balance.
- Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other leg.