band lying hip internal rotation
Body part:
upper legs
Equipment:
band
Body target:
glutes
Secondary muscles:
- hamstrings
- quadriceps
Instructions:
- Lie on your back with your legs straight and a resistance band looped around your feet.
- Bend your knees and bring them towards your chest, keeping your feet together.
- Slowly rotate your knees outwards, away from each other, while keeping your feet together.
- Pause for a moment at the end of the rotation, then slowly return to the starting position.
- Repeat for the desired number of repetitions.