band front raise
Body part:
shoulders
Equipment:
band
Body target:
delts
Secondary muscles:
- triceps
- upper back
Instructions:
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and slowly raise them forward until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.