Instructions:

1. Kneel on the floor and hold the handles of the band with both hands, palms facing down.
2. Place the band on the ground in front of you and position your hands shoulder-width apart.
3. Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
4. Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
5. Repeat for the desired number of repetitions.