Instructions:

1. Set up an incline bench at a 45-degree angle.
2. Sit on the bench with your back against the pad and feet flat on the ground.
3. Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
4. Lift the barbell up to shoulder height, keeping your elbows slightly bent.
5. Slowly raise the barbell overhead, extending your arms fully.
6. Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
7. Repeat for the desired number of repetitions.