Instructions:

1. Set up an incline bench at a 45-degree angle.
2. Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
3. Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
4. Pause for a moment at the bottom, then push the barbell back up to the starting position.
5. Repeat for the desired number of repetitions.