barbell decline wide-grip pullover
Body part:
back
Equipment:
barbell
Body target:
lats
Secondary muscles:
- triceps
- chest
Instructions:
- Lie on a decline bench with your head lower than your hips and your feet secured.
- Hold a barbell with a wide grip and extend your arms straight above your chest.
- Lower the barbell behind your head in a controlled manner, keeping your arms straight.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.