back and forth step
Body part:
cardio
Equipment:
body weight
Body target:
cardiovascular system
Secondary muscles:
- quadriceps
- hamstrings
- glutes
- calves
Instructions:
- Stand with your feet shoulder-width apart.
- Step forward with your right foot, bending your knee and lowering your body into a lunge position.
- Push off with your right foot and step back to the starting position.
- Repeat the movement with your left foot, alternating legs with each step.
- Continue stepping back and forth, maintaining a steady pace.
- Repeat for the desired duration or number of repetitions.