barbell decline wide-grip press
Body part:
chest
Equipment:
barbell
Body target:
pectorals
Secondary muscles:
- triceps
- shoulders
Instructions:
- Lie on a decline bench with your feet secured and your head lower than your hips.
- Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
- Lower the barbell to your chest, keeping your elbows out to the sides.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.