barbell decline close grip to skull press
Body part:
upper arms
Equipment:
barbell
Body target:
triceps
Secondary muscles:
- chest
- shoulders
Instructions:
- Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
- Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then extend your arms to press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.