arms apart circular toe touch (male)
Body part:
upper legs
Equipment:
body weight
Body target:
glutes
Secondary muscles:
- hamstrings
- quadriceps
- calves
Instructions:
- Stand with your feet shoulder-width apart and arms extended to the sides.
- Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
- As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
- Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
- Continue alternating sides for the desired number of repetitions.