arms overhead full sit-up (male)
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- hip flexors
- lower back
Instructions:
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms overhead, keeping them straight.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.