assisted wide-grip chest dip (kneeling)
Body part:
chest
Equipment:
leverage machine
Body target:
pectorals
Secondary muscles:
- triceps
- shoulders
Instructions:
- Adjust the machine to your desired height and secure your knees on the pad.
- Grasp the handles with a wide grip and keep your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.