arm slingers hanging bent knee legs
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- shoulders
- back
Instructions:
- Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
- Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.