arm slingers hanging straight legs
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- shoulders
- back
Instructions:
- Hang from a pull-up bar with your arms fully extended and your legs straight down.
- Engage your core and lift your legs up in front of you until they are parallel to the ground.
- Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.