assisted triceps dip (kneeling)
Body part:
upper arms
Equipment:
leverage machine
Body target:
triceps
Secondary muscles:
- chest
- shoulders
Instructions:
- Adjust the machine to your desired weight and height.
- Kneel down on the pad facing the machine, with your hands gripping the handles.
- Lower your body by bending your elbows, keeping your back straight and close to the machine.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.