assisted prone rectus femoris stretch
Body part:
waist
Equipment:
assisted
Body target:
abs
Secondary muscles:
- quadriceps
Instructions:
- Lie face down on the ground with your legs straight.
- Bend your right knee and reach back with your right hand to grab your right foot or ankle.
- Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
- Hold the stretch for 20-30 seconds.
- Release and repeat on the other side.