assisted prone lying quads stretch
Body part:
upper legs
Equipment:
assisted
Body target:
quads
Secondary muscles:
- hamstrings
- glutes
Instructions:
- Lie face down on the ground with your legs extended.
- Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- Hold the stretch for 20-30 seconds, then release.
- Repeat with your right leg.