Instructions:

1. Lie on your side with your legs straight and stacked on top of each other.
2. Bend your bottom leg slightly for stability.
3. Place your top foot on a stable surface, such as a bench or step.
4. Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
5. Hold the stretch for 20-30 seconds.
6. Return to the starting position and repeat on the other side.