assisted lying gluteus and piriformis stretch
Body part:
upper legs
Equipment:
assisted
Body target:
glutes
Secondary muscles:
- hamstrings
Instructions:
- Lie on your back with your legs extended.
- Bend your right knee and place your right ankle on your left thigh, just above the knee.
- Grasp your left thigh with both hands and gently pull it towards your chest.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the other side.