assisted prone hamstring
Body part:
upper legs
Equipment:
assisted
Body target:
hamstrings
Secondary muscles:
- glutes
- lower back
Instructions:
- Lie face down on a mat or bench with your legs fully extended.
- Have a partner or use a resistance band to secure your ankles.
- Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.