band two legs calf raise - (band under both legs) v. 2
Body part:
lower legs
Equipment:
band
Body target:
calves
Secondary muscles:
- ankles
- feet
Instructions:
- Stand with your feet shoulder-width apart and place a resistance band under both feet.
- Hold the ends of the band with your hands for stability.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.