barbell bent arm pullover
Body part:
back
Equipment:
barbell
Body target:
lats
Secondary muscles:
- triceps
- chest
Instructions:
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- Lower the barbell behind your head while keeping your arms slightly bent.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.