Instructions:

1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
3. Extend your arms fully, pushing the bands away from your chest.
4. Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
5. Repeat for the desired number of repetitions.